And it would not be wrong to say that due to the presence of more fat and oil in the foods, digestive system has been severely affected throughout the world and the number of constipated people is constantly increasing.
Antioxidants are affected due to systemic weakness, resulting in constipations while drinking water, specific medicines, stress and some diseases.
There are many types of constipation, such as from usual to chronic.
People with permanent constipation should be referred to immediately by the doctor as the delay in treatment makes this disease worse, but with the help of home appliances can be controlled on normal occupation.
Drinking water or adding drink to the diet also helps to overcome this problem.
As far as domestic disorders are, tea juicy seeds are a prescription that can help keep the constipations away.
How to Make Tea
At night, have a meal spoon from the Alice seed, boil a cup of water for 2 to 3 minutes and then drink it along with seeds.
Alice seeds are excellent for digestive system and have liquor effects.
The seeds of fibers are very high in seed seeds that are a part of helping control over the problem of the constipations, while helping omega-tie fight fatty acids cholesterol and keep the heart healthy.
In addition, the presence of protein helps those seeds to reduce the body weight.
Note: This article is for general information. Readers also consult your physician in this regard.